Exercise Word Search
11 words · 12×12 grid
How to play: click (or tap) the first letter, drag to the last letter, then release. Words go in any direction, including backwards. Or download the PDF to solve on paper.
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Find these words
TREADMILLDUMBBELLINTERVALCOOLDOWNSTRETCHWARMUPSQUATLUNGEPLANKSWEATREPS
The WARMUP is the part everybody skips, and it is where most injuries are quietly arranged in advance. Five minutes of nothing much, and then you are allowed to work. SQUAT, LUNGE, PLANK, INTERVAL. The grid is not going to let you skip anything.
Frequently asked questions
What is interval training?
Short hard efforts separated by rest, which produces more than a steady pace does in the same amount of time.
Why is COOLDOWN on the list?
Stopping suddenly leaves blood pooled in the legs, and a few slow minutes at the end prevents the dizziness that follows.
